Follow my lead with these 3 exercises for senior balance improvement! 👍👇 | Grow Young Fitness
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2.1K reactions · 353 shares | Improve sleep, relieve pain, and increase flexibility with relaxing stretching routines. Treat your body and mind to the Stretch Yourself Healthy Guide | Prevention Magazine | Facebook
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The OSTRC Shoulder Injury Prevention Programme reduced the risk of shoulder problems in elite handball by 28%, and the risk of substantial shoulder problems by 22%. (Andersson et al. 2017) The RCT (linked below) involved 660 elite Norwegian handball players and aimed to evaluate the effects of an exercise programme designed to reduce the prevalence of shoulder problems in elite handball. This video (part 1) demonstrates some of the preventative exercises described in the study. OSTRC: Oslo Sport
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