Sprint workout 15 - potentiation test with jump squats
9:33
Sprint workout 15 - potentiation test with jump squats
49 views2 weeks ago
YouTubeMasters Sprinter TV
Jake Doleschal Training on Instagram: "I used to do 3 warm up sets for every exercise. And when I didn’t, I felt guilty. I genuinely thought I was doing something wrong. Until I realised.. I felt just fine. I didn’t get injured. I still performed well. I just saved time. Warm up sets do not do what most people think they do. When done properly can they have a potentiation effect (although most people don’t do them in a way that achieves this), and they ensure the exercise is set up properly (som
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Jake Doleschal Training on Instagram: "I used to do 3 warm u…
24.8K views2 months ago
Instagramjakedoleschaltraining
Colin Corcoran on Instagram: "2-1 Eccentric Calf Raise + Continuous Split Jump ⚡️ Complex Training ☯️ What is complex training? A complex is when you pair a weight room movement with an explosive movement (sprints/jumps/throws/sport skill). Shown here are 2 ankle dominant movements. In other words: Complex = Lift + Plyo 1 set: -Perform the lift -Rest -Then perform the plyo -Now rest longer before starting your next set As far as rest goes, you should never feel fatigued or short of breath going
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Colin Corcoran on Instagram: "2-1 Eccentric Calf Raise + Continuou…
15.5K views2 months ago
Instagramcoachcol
Jackson on Instagram: "Schizo reps are definitely not benefiting you by means of the post activation potentiation effect. I can’t assumed to know @coach_mundy_ full reasoning against it, but @yotalks asked him to give a better explanation and it gave me a chance to nerd out, so why not 🤷‍♂️"
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Jackson on Instagram: "Schizo reps are definitely not benefiting you b…
16.9K views4 months ago
Instagramjacked_ripper
BSF PITCHING PERFORMANCE on Instagram: "‼️ PURETORQUE TOOL ‼️ Objective: Prime the CNS for high-output movement ✅ ▫️ Using the PureTorque in a split-stance counter-rotation isometric allows us to activate the central nervous system, reinforce positional stability, and unlock usable range of motion at the hips and shoulders. ▫️ Isometrics in key positions create a PAP effect (post-activation potentiation) — essentially firing up the software (CNS) before layering in any dynamic work.⚡️ ▫️ What of
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BSF PITCHING PERFORMANCE on Instagram: "‼️ PURETORQUE TO…
4.2K views2 months ago
Instagramryanjmcwilliams
Elliot Fox on Instagram: "Warm-up protocol for maximum performance during your sets. Start with around 50% or your working load for 3-5 reps to build up your co-ordination. You can do another set at around 70% of your working load for 2-3 reps if needed. This is more likely to be necessary for exercises that are earlier on in your sessions and require higher co-ordination demands (e.g. multi joint exercises) Finally, let’s talk about the post activation potentiation effect, which will increase f
Elliot Fox on Instagram: "Warm-up protocol for maximum performanc…
14.5K views4 months ago
Instagramelliotfoxx
Comment the word “EXPLOSIVE” if you want my number 1 favorite Superset for Increasing your Explosiveness and Athleticism Contrast training is one of the fastest ways to become more explosive. The heavy lift or overcoming isometric creates massive neural drive which forces your nervous system to recruit the highest-threshold fast-twitch fibers. That immediately “primes the pump” so when you switch to the explosive movement your body can fire those same fibers faster and more forcefully than norma
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Comment the word “EXPLOSIVE” if you want my number 1 favorite Su…
847 views4 months ago
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