14 Top Posterior Chain Exercises For Back Pain Relief
14 Top Posterior Chain Exercises For Back Pain Relief
Nov 11, 2022
coachsofiafitness.com
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39K views · 238 reactions | Back pain game changer…Make your...
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39K views · 238 reactions | Back pain game changer…Make your...
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FacebookJosh Bridges
The posterior chain is made up of the muscles in the lower back, hips, and legs. These muscles are essential for moving your body because they help you stand, walk, run, and climb stairs. When you strengthen the posterior chain, you can improve your posture, reduce your risk of injury, and improve your overall mobility. Strong muscles in the posterior chain can help you maintain good balance and stability while you move around, which is especially important as you age. Another benefit of strengt
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The posterior chain is made up of the muscles in the lower back, hip…
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when you do MB push-ups, you should do supine rows as well supine rows do for the posterior chain. What the MB pushups do for the anterior chain. ##truestrength
when you do MB push-ups, you should do supine rows as well su…
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