My Jump technique polevault 🤩🤩🤩🤩####fyp #####trending ####foryoupage ####foryou
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My Jump technique polevault 🤩🤩🤩🤩####fyp #####trending ####foryoupage ####foryou
1.9K views11 months ago
TikTokpolevaultjumps
I used to find the Piolet Ramasse on steep terrain really challenging - not because of the movement or more strength... But because of the LACK OF FLEXIBILITY in my ankles which meant I spent the majority of each step trying to step where it hurt least. Long story short... My technique was ineffective, painful and dangerous because I was so focused on trying to avoid the tightness rather than being aware of the quality of each step - basically I slipped... And swore a lot 🤣 Practicing this tech
0:13
I used to find the Piolet Ramasse on steep terrain really challenging - not because of the movement or more strength... But because of the LACK OF FLEXIBILITY in my ankles which meant I spent the majority of each step trying to step where it hurt least. Long story short... My technique was ineffective, painful and dangerous because I was so focused on trying to avoid the tightness rather than being aware of the quality of each step - basically I slipped... And swore a lot 🤣 Practicing this tech
2.9K viewsFeb 10, 2024
FacebookKate Sielmann
Want to master pole vault faster? This is one of the best things you can do! Think about it, we have just seconds to complete some of the most complex movement patterns in all of human existence! In that short time we have to cram a plant, take off, swing, turn, invert, and a pike into seconds all while doing that on a fiberglass pole! Speed is the enemy of technique after all! Its sort of like trying, to make a sandwich as fast as you can. You're probably going to have a tomato stuck to the wal
0:44
Want to master pole vault faster? This is one of the best things you can do! Think about it, we have just seconds to complete some of the most complex movement patterns in all of human existence! In that short time we have to cram a plant, take off, swing, turn, invert, and a pike into seconds all while doing that on a fiberglass pole! Speed is the enemy of technique after all! Its sort of like trying, to make a sandwich as fast as you can. You're probably going to have a tomato stuck to the wal
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