Protect your neck: Periodically tone the Platysma. It’s a muscle membrane that surrounds most of the neck. Next, lengthen and strengthen the heavy hitters of the neck, the Sternocleidomastoids. When it comes to the neck, the Sternocleidomastoid is where things begin to stabilize. Learn everything you can about your structure and your systems. For strong posture and long-term pain relief, learn Foundation Training. | Foundation Training
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Protect your neck: Periodically tone the Platysma. It’s a muscle membrane that surrounds most of the neck. Next, lengthen and strengthen the heavy hitters of the neck, the
Foundation Training. Hugh Sung · Beethoven Fur Elise. Protect your neck: Periodically tone the Platysma. It’s a muscle membrane that surrounds most of the neck. Next, lengthen and strengthen the heavy hitters of the neck, the Sternocleidomastoids. When it comes to the neck, the Sternocleidomastoid is where things begin to stabilize. Learn ...
897 viewsJul 29, 2024
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I don't care what it looks like, it just feels good. Pull the corners of your mouth toward the bottom of your ears. Look side to side, up and down, breathe deep through the upper nose. Stand tall and strong. A little goes a long way. The Platysma (the video captions refuse to spell it correctly) needs room as it assists stability in other tissues in the neck. Learn all of @foundationtraining at FTStreaming.com #foundationtraining #movepainfree #backpain #painfreemovement #ftinstructor #isometric
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