1.7M views · 13K reactions | One simple stretch to instantly ease neck tension ‍♂️ A fast, gentle way to loosen tight muscles and feel lighter in just seconds. Perfect for long phone or laptop use.  #fblifestyle #neckpain #neckstretch #naturalremedies #physicaltherapy | Physical Therapy Session | Facebook
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Need a Saturday appointment? 👋 Cadence will be in November 8th, 9 AM–12 PM — our only Saturday this month! 📅 Book your spot before they’re gone at core-physicaltherapy.com 🙆‍♀️ | CORE Physical Therapy, LLC
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Need a Saturday appointment? 👋 Cadence will be in November 8th, …
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FacebookCORE Physical Therapy, LLC
384K views · 1.3K reactions | Relieving carpal tunnel syndrome starts with releasing tension in the flexor retinaculum!  This key structure in your wrist can often become tight, compressing the median nerve and causing discomfort. By targeting this area with proper techniques, you can ease pain, improve mobility, and get back to doing what you love—pain-free!  #CarpalTunnelRelief #WristHealth #PainFreeLiving #trendingreelsvideo #physicaltherapy | Physical Therapy Session | Facebook
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Most people don’t realize their muscles protect themselves when stretching alone — making it nearly impossible to reach full flexibility safely. Assisted stretching helps your nervous system relax, increases range of motion, and speeds up recovery. Book your assisted stretch session or stretch sessions package at: core-physicaltherapy.com 🤝 | CORE Physical Therapy, LLC
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FacebookCORE Physical Therapy, LLC
Total Knee Replacement Stretch for Better Flexibility 🦵 . This stretch is one of my favorite ways to gently improve knee motion after a total knee replacement. . Here’s how to do it 👇 1️⃣ Place a sturdy chair near a doorway. 2️⃣ Sit so that your surgical leg’s toe touches the door frame. 3️⃣ Scoot forward until you feel a light stretch across the front of your knee. 4️⃣ As your muscles relax, lean back in the chair and slide your hips forward to increase the stretch. . Hold for about 5 minutes
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A little post-Halloween reset goes a long way! If your body’s feeling tight, sluggish, or just off — assisted stretching can help you release tension and get your energy back. Book your stretch session or package at core-physicaltherapy.com and start your week feeling fresh. 🙌🏻 | CORE Physical Therapy, LLC
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