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11 months ago
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Peezly_4 on TikTok
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7 months ago
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Peezly Lindo | Men 30+ Online Fat Loss Coach on Instagram: "If you’ve “tried everything” and still look the same… here’s the truth. Most men don’t fail because fat loss is impossible. They fail because they’ve never followed one structured plan long enough. What “tried it all” usually means: • Random workouts • Random diets • Cutting calories hard… then quitting • Doing cardio with no plan • Restarting every Monday That’s not consistency — that’s chaos. Fat loss requires: • A clear calorie targe
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Peezly Lindo | Men 30+ Online Fat Loss Coach on Instagram: "If you’…
535 views1 month ago
Instagram2setfatloss
Peezly Lindo | Online Fat Loss Coach on Instagram: "Why your belly fat is so stubborn (and how to lose it): Belly fat isn’t there because you’re lazy. It sticks around because of how your body responds to stress inconsistency, and genetics. Fat for most men is stored in the lower belly first but the last to come off. Here’s what’s actually happening: • Stress & cortisol keep fat stored in the midsection • Undereating + weekend overeating trains your body to hold fat • Low protein leads to muscle
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Peezly Lindo | Online Fat Loss Coach on Instagram: "Why your b…
1.6K views2 weeks ago
Instagram2setfatloss
Peezly Lindo | Online Fat Loss Coach on Instagram: "It’s not genetics. It’s not a “broken metabolism.” It’s what you do during and after the diet. Most men make the same mistakes ⬇️ 1️⃣ They cut way too aggressively Calories get slashed. Energy drops. Libido crashes. Hormones tank. That low-energy, low-drive state makes binge eating almost inevitable. And when it happens, fat comes back fast. Fix: Use a small deficit (200–500 calories). Fat loss should feel boring — not miserable. 2️⃣ They diet
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Peezly Lindo | Online Fat Loss Coach on Instagram: "It’s not gen…
1.2K views3 weeks ago
Instagram2setfatloss
Peezly Lindo | Online Fitness Coach on Instagram: "How to Lose Fat and Build Muscle at the Same Time The formula is simple — most men just overcomplicate it. If you eat less and move more → you lose weight. If you eat less, move more, and hit enough protein → you lose body fat. If you eat less, move more, hit protein, and strength train → you lose body fat AND build muscle. Men over 30 don’t need extreme cardio or 2-hour workouts. You need structure, protein, and consistent strength training. If
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Peezly Lindo | Online Fitness Coach on Instagram: "How to Lose Fat a…
1.4K views2 months ago
Instagramabciroc
These foods aren’t evil — they’re just high-calorie, low-protein, and inefficient when your goal is to lose fat without losing muscle. 1️⃣ Bagels Very calorie dense, almost no protein. One bagel can be 300–400 calories alone. 2️⃣ Granola Marketed as healthy, but packed with fats sugar. Tiny portions = big calories. 3️⃣ Avocado toast (heavy avocado) Healthy fats, but extremely easy to overshoot calories with very little protein. 4️⃣ Olive-oil heavy meals Pure fat calories. One tablespoon = ~120 c
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These foods aren’t evil — they’re just high-calorie, low-protein, and …
179 views3 weeks ago
FacebookPeezly Lindo
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Peezly Lindo | Online Fat Loss Coach on Instagram: "Here are 5 E…
170 views2 weeks ago
Instagram2setfatloss
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Peezly Lindo | Online Fitness Coach on Instagram: "5 Signs Your Fat L…
2K views1 month ago
Instagramabciroc
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10 signs you’re going from skinny-fat to ripped (and it’s actually wor…
2 weeks ago
FacebookPeezly Lindo
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Peezly Lindo | Online Fitness Coach on Instagram: "1️⃣ Eating “clean” …
6K views1 month ago
Instagramabciroc
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Peezly Lindo | Online Fat Loss Coach on Instagram: "Here’s the r…
803 views2 weeks ago
Instagram2setfatloss
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Peezly Lindo | Online Fitness Coach on Instagram: "Let’s be clear — fo…
1.8K views1 month ago
Instagramabciroc
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Peezly Lindo | Online Fat Loss Coach on Instagram: "Still carryin…
738 views2 months ago
Instagram2setfatloss
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Peezly Lindo | Online Fitness Coach on Instagram: "Most men hit 30 an…
2.6K views1 month ago
Instagramabciroc
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Pezzy Editing Comeback: Clooless Podcast Highlights
2.6K views5 months ago
TikTokgrimoire.rsp
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Peezly Lindo | Online Fitness Coach on Instagram: "20 tips to help you …
597 views1 month ago
Instagramabciroc
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Peezly Lindo | Online Fitness Coach on Instagram: "If the scale is drop…
4.4K views1 month ago
Instagramabciroc
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Peezly Lindo | Online Fat Loss Coach on Instagram: "Top 5 UNDE…
407 views2 weeks ago
Instagram2setfatloss
This is why we don't let Grizzy get "hydrated"...
519.7K viewsSep 22, 2021
YouTubePezzy
Appreciation for Pezzy and New Year Celebrations
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Peezly on Instagram: "‼️VAN CLEEF FREESTYEL OUT NOW‼️ …
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Instagram
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crtfd Freestyle
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YouTubeRelease - Topic
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