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Sleepify - "A Beach" Listen on Spotify: https://open.spotify.com/track/4sbYWtsEuppguhcFzQam8P?si=85c28c18a58c41ee The ideal breath rate for a human is 6 counts in and 6 counts out, or 5 breaths per minute. In preparation for meditation, you can use your breath. First, become aware of your breathing. Original music by Sleepify. All rights ...
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