Check out Lioness, my ultimate Women’s Strength Training Program - on sale now until Friday 2/2! https://shop.thebettyrocker.com/lioness-promo/ ~ Today I have a fun total body workout to focus on building muscular strength! This is a great intermediate workout so if you’ve built a strong base with bodyweight training, adding some additional resistance in the mix (like dumbbells or stretchy bands) can help you start to see more gains in muscular strength. Check out the full follow along here: htt
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Check out Lioness, my ultimate Women’s Strength Training Progr…
9.1K viewsJan 19, 2024
FacebookThe Betty Rocker
Betty Rocker: Women’s Fitness and Nutrition Coach on Instagram: "Mix and match any 5 of these moves to create more than one workout routine 💪 and SAVE for easy reference! Single side moves like these up the intensity and recruit even more core stability so you’re getting a great workout even if you are traveling or don’t have a ton of options to add resistance! PS - I’ve got an amazing 14-Day SLAY, Belles! CHALLENGE happening all month inside Rock Your Life! Comment SLAY and I’ll send you a lin
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Betty Rocker: Women’s Fitness and Nutrition Coach on Instagram: "Mi…
9.9K views2 months ago
Instagramthebettyrocker
Betty Rocker: Women’s Fitness and Nutrition Coach on Instagram: "💪Check out this low impact sculpting and strengthening workout for your arms, back and abs - do it today or save for later! 👇 Comment STRENGTH below for a link to my LOW IMPACT STRENGTH CHALLENGE if this is your jam! ❇️ Circuit 1 (3-4 rounds) 💪 Push ups (AMRAP: as many as possible) 💪 Single side biceps curls (6-10 each side) 💪Ball crunches (AMRAP) ❇️ Circuit 2 (3-4 rounds) 💪 Skullcrushers (6-10) 💪 Ball passes (AMRAP) 💪 Sing
Betty Rocker: Women’s Fitness and Nutrition Coach on Instagram: "💪Ch…
6 months ago
Instagramthebettyrocker
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