1.1K views · 20 reactions | Discover the two types of Mula Bandha and...
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1.1K views · 20 reactions | Discover the two types of Mula Bandha and...
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North Sydney Yoga on Instagram: "Bandhas are energetic seals or locks, which we apply in the Yoga practice. In Ashtanga we use majorly Muladhara Bandha, the root lock, and Uddiyana Bandha, the upward flying muscle seal or belly lock. More rarely used is the chin lock or Jalandhara Bandha. Muladhara Bandha or short Mula Bandha is a gentle contraction and lift of the perineum, which is the centre of the pelvic floor. It is located between the anus and the genitals. It is an isolated activation of
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