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Physique | Fitness | Motivation on Instagram: "Chest-supported rows are easily one of the most efficient back builders. Jeff Nippard explains how removing momentum increases tension, improves form, and hits the lats and upper back harder than most row variations. If you want cleaner hypertrophy and better mind-muscle connection, this is the move. 👇 Get Jeff Nippard’s full workout program for FREE — link in bio. Follow for more science-based training breakdowns. #fitness #gym #workout #backday #
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