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I didn’t learn this from some bullsh*t training certification. I learned it the hard way. I did my own research because I knew traditional training wasn’t helping me move/fight better. I needed to be ready to step in the cage. There was a point in my life when I could load up a bar, stack plates, and impress people with numbers… but when I went to practice my Muay Thai and Jiu Jitsu, I felt disconnected. Like the strength gains weren’t transferring over to my performance capabilities and the way
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