How to do Leg Presses Correctly
0:22
YouTubeFITLUC
How to do Leg Presses Correctly
Struggling to feel the burn with Leg Presses? Here’s a simple breakdown to help you fix your form, engage the right muscles, and make every rep count 🔥 Get personalised guidance for your workouts with our Celebrity Trainers 🤝 Drop us a DM or book our $25 PT trial promo via the link in bio. Let’s hit your goals the right way! Check us ...
200 views1 month ago
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Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
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Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow
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Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
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