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Kate | Pilates Instructor on Instagram: "Strengthen your obliques and glutes with this small-weight sequence. One of my favourites as it delivers real, functional results and and can be done from anywhere. Perfect if you spend most of the day sitting, want stronger support around your spine (or just love a spicy finisher 🌶️). Save this for your next at-home session and let me know how it feels #pilatesworkout #gluteworkout #homeworkout #pilateswithprops #pilatesforbackpain #pilatesforposture"
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