Stop hurting your arm during KB cleans. 😤 Let’s fix it in the next 10 seconds. ⏱️ The #1 mistake I see? 👉 People cast the kettlebell too far out instead of pulling it up. The result? ❌ Banged-up forearms ❌ Sloppy technique ❌ Wrist pain that kills your confidence Here’s the fix: ➡️ “Pull the bell straight up, not out – imagine zipping up your jacket.” 🧥 This simple cue does 3 powerful things: 1️⃣ Keeps your elbow close to your body 2️⃣ Prevents a wide arc or slamming into your arm 3️⃣ Promotes
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Stop hurting your arm during KB cleans. 😤 Let’s fix it in the next 10 s…
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Kettlebell Fun! Test these four movements out for a challenging KB circuit. | Ripped Goddess
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Kettlebell Circuit for Leg Strength | BarBend
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150 reactions · 39 shares | KB and Trip Lee are coming to St. Paul on November 1 for the Hometeam Tour! Tickets are onsale now. | KB | Facebook
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3K views · 1.7K reactions | A 30-Minute Workout to Make You a Stronger Parent Simple and effective Complete as a circuit for 5 rounds. Take 30 - 40 seconds rest between exercises. You don’t need a gym, stronger parents are built at home!  | Pavel Krotov | Facebook
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Simple doesn’t mean Easy! Workout can be simple and can be short. If you don’t have much time, make sure you focus on compound moves. This workout is one of my favourite EMOMs that been part of my training sessions for a long time (and part of KB PWR group workout). It’s very basic but always gets me 🥵 by the end If you want full breakdown, drop a comment EMOM below and I will send it over to you 💪 #kettlebell #kettlebellworkout #emom #kbpwr | Pavel Krotov
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Simple doesn’t mean Easy! Workout can be simple and can be short. If …
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Explore a new KB home from the comfort of your home. Our website offers online photo galleries, virtual home tours, and interactive floor plans to make it easier than ever to find exactly what you’re looking for. Learn more. → www.kbhome.com | KB Home
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add this quick KB circuit to the end of your next full body lift & thank …
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