Terribly optimistic Master jump rope: @fancyfeats.app My rope: @dopamine.ropes Thank you @shuffle_mamas for this footwork! ❤️ #jumprope #skipping #bts | Lauren Jumps

How can a simple jump rope showcase the infinite creativity of athletes? Let’s see the answers from the jump rope masters! Recently, the 2024 National Jump Rope Masters Tournament was held in Waigang Town, Jiading District, Shanghai, bringing together 210 jump rope enthusiasts for an extraordinary event, with some participants even being elementary school students! You’d never imagine that jump rope could be done like this. It was a truly unique visual feast—let’s take a moment to appreciate the

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19K views · 850 reactions | New to jump rope? Master and perfect the basics. Not only will you fly with the rope, but you will have longevity in this game  | MaestroWorkout | Facebook

Another memory for a lifetime 🤗➰❤️ International Jump Rope Master - Shanghai 🇨🇳 Recharging to be back with my favourite community! ❤️➰ #jumprope #ropeskipping #jumpplusworld #lifestyle #cordeasauter #beactive #ugrokotel #shanghai #jumpwithus #svihadlo #letsjump #jumptogether #shanghai #jumpropemasters #speed #freestyle Rope by @jumpplusworld #allaboutjumprope | Adrienn Banhegyi Official

136K views · 4.5K reactions | Here is an excellent mix of cardio and weights workout. It's guaranteed to get that heart pumping and lungs burning. 45 seconds of work followed by 20 seconds of rest for 5-6 rounds. ➡️Push-up Weighted V Reach ➡️Assault bike or Jump Rope ➡️RDL to Suitcase Squat ➡️Mountain Climbers ➡️Thrusters ➡️High Knee Jacks | Summer Mast Fitness | Facebook