🟣 shoulder mobility with a towel. This provides a stretch to the infraspinatus and inner scapula. This also is a way to mobilize the shoulder joint. See your doctor prior to exercise or for your specific case. #shoulderexercises #shouldermobility #infraspinatus | Bannockburn Chiropractic & Physical Therapy
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🟣 shoulder mobility with a towel. This provides a stretch to the infraspin…
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280K views · 1.8K reactions | A stretch to the inner scapular region...
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3.4M views · 51K reactions |  scapula area stretch. This may feel...
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3.4M views · 51K reactions |  scapula area stretch. This may feel...
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🟢 a stretch to the shoulder blade. Scapular mobility is a good thing and working the muscles around the scapula in stability is a great thing in my opinion. These three movements help activate the muscles around the shoulder blade while challenging them through a tension movement. The tension movement is brought out by bringing the palms towards that year and bending the elbow.. As always see your doctor for your specific case. This is not for treatment of your pain specifically. You can always
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🟢 a stretch to the shoulder blade. Scapular mobility is a good thing …
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