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How To Start Improving Yourself ‪@TED‬ #newyear #goals
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How To Start Improving Yourself ‪@TED‬ #newyear #goals
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YouTubeTED
1-Year Gym Transformation Journey: From 48kg to 57kg
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For individuals who get fewer than 5,000 steps a day, these exercises are crucial for maintaining mobility, improving circulation, and strengthening key muscle groups. Side steps and low-impact jacks enhance lateral movement and coordination. Knee raises and standing hamstring curls target lower body strength, essential for daily activities like walking and standing. Heel and toe raises boost ankle flexibility and support balance, reducing the risk of falls. Together, these exercises help counte
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FacebookJustin Agustin
Success is inner peace.💎 Focus on Improving yourself, not proving Yourself.Save;Try‼️🔥🔥🔥 | Coach Nina
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