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7 months ago
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Being a dad isn’t just about looking after yourself. A lot of families today rely on fast food and ultra-processed rubbish — not because they don’t care, but because it’s convenient, cheap, and life is busy. I get it. But one thing I’m really conscious of is instilling the value of: • High-protein meals • Proper micronutrient intake • Fruit and veg being normal, not optional Not with rules and restriction. And before anyone says it — yes, my girls still get sweet treats 😂 sometimes lots 🙄 Beca
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Being a dad isn’t just about looking after yourself. A lot of families tod…
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TikTokthehypertrophyguy
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13K views · 593 reactions | Hypertrophy tip 2- squat 6 plates each side :) @dohertysgym @musclemealsdirect #legday #kingofthegym #joshlenartowicz | Josh Lenartowicz | Facebook
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13K views · 593 reactions | Hypertrophy tip 2- squat 6 plates e…
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🦬 YOKE SQUAD | Build maximum strength & pile on slabs of muscle you'll SEE faster than ever before! Every meso brings intelligent, thought-out progressions that ENSURE you hit new PRs, week after week, with unparalleled strength & hypertrophy results. You Will: ✅ Grow MAXIMALLY ✅ Get Insanely STRONG ✅ Improve Lifting Technique ✅ Reduce Fatigue If you're ready to ramp up results in 2026 -- this is the piece you've been missing All-Access Members Get Access to: ☑️ 5 Training Plans ☑️ Options to t
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Manual eccentrics with Hypertrophy Coach - To fully tax a muscle, you must fatigue it through its entire active range. If you only train in the midranges, you're missing out on development. To be sure you train in every range, exercise selection and execution are some of your best tools. But arguably the absolute best tool is some form of manual resistance. A good spotter can match exactly whatever output you have left. Wherever you have it. Matching both the output the resistance profile any gi
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