Mina🕊🌸 on Instagram‎: "معجزه حرکت پلانک در این است که بدون نیاز به تجهیزات خاص می‌تواند پوسچر بدن را بهبود بخشد. این تمرین با تقویت عضلات کمر، قفسه سینه، شانه‌ها، گردن و شکم به شما کمک می‌کند شانه‌های خود را هنگام نشستن یا ایستادن عقب نگه دارید و کمرتان را در وضعیت مناسبی قرار دهید. همچنین جلوی خم شدن یا قوز کردن شما را می‌گیرد."‎
0:20
Instagrammina_wrkout
Mina🕊🌸 on Instagram‎: "معجزه حرکت پلانک در این است که بدون نیاز به تجهیزات خاص می‌تواند پوسچر بدن را بهبود بخشد. این تمرین با تقویت عضلات کمر، قفسه سینه، شانه‌ها، گردن و شکم به شما کمک می‌کند شانه‌های خود را هنگام نشستن یا ایستادن عقب
Plank exercise is a simple yet effective way to improve your posture and reduce back pain. This core workout strengthens your core muscles, including your back, shoulders, and abs, helping you maintain a straight back and prevent slouching. With regular practice, you'll be able to sit and stand with confidence and ease, improving your overall ...
401.9K views1 week ago
Shorts
Prioritize Recovery as a Footballer: Quick Session Guide
1:02
36.3K views
Prioritize Recovery as a Footballer: Quick Session Guide
antonypaps
Master Ankle Breaking Techniques in Roblox
0:24
8.4M views
Master Ankle Breaking Techniques in Roblox
peeps397
Intuition Exercises
What does intuition mean?
0:51
What does intuition mean?
YouTubeJim Kwik
7.4K views7 months ago
Intuition Process At Surana School
1:00
Intuition Process At Surana School
YouTubeThe Art of Living Children &
1.8K views5 months ago
Intuition Meaning, Pronunciation, Synonyms, Antonyms & Examples | English Vocabulary Explained
0:52
Intuition Meaning, Pronunciation, Synonyms, Antonyms & Examples | English Vocabulary Explained
YouTubeWord Wisdom
6 views4 months ago
Top videos
Ellie 🌸 on Instagram: "A lot can change in one year 🤭#weightloss #fitnessjourney #dailyroutine #ginger"
0:15
Ellie 🌸 on Instagram: "A lot can change in one year 🤭#weightloss #fitnessjourney #dailyroutine #ginger"
Instagramellie.milkshakes
623.4K views1 week ago
😲FUTURE HIGH JUMP STAR#Shorts#YouTubeShorts #Sports#AthleteLife#ViralShorts #highjump#motivation
0:29
😲FUTURE HIGH JUMP STAR#Shorts#YouTubeShorts #Sports#AthleteLife#ViralShorts #highjump#motivation
YouTubeRunwithakhil
13M views1 week ago
Enhance Your Texting Skills with Rizz App
1:14
Enhance Your Texting Skills with Rizz App
TikTokclqzogdjkq2
147K views1 week ago
Intuition vs Logic
The Psychology of Female Intuition
0:43
The Psychology of Female Intuition
YouTubePhilosophical Void
1.1K views2 months ago
Unlock Your Inner Mystery: Tarot Reading Insights
1:10
Unlock Your Inner Mystery: Tarot Reading Insights
TikTok9041741j
8.4K views2 weeks ago
#highlysensitiveperson #intuitive #intuitiondevelopment #psychicdevelopment #clairsentience
6:56
#highlysensitiveperson #intuitive #intuitiondevelopment #psychicdevelopment #clairsentience
TikTokintuitionwithkatie
2.5K views3 weeks ago
Ellie 🌸 on Instagram: "A lot can change in one year 🤭#weightloss #fitnessjourney #dailyroutine #ginger"
0:15
Ellie 🌸 on Instagram: "A lot can change in one year 🤭#weightloss #f…
623.4K views1 week ago
Instagramellie.milkshakes
😲FUTURE HIGH JUMP STAR#Shorts#YouTubeShorts #Sports#AthleteLife#ViralShorts #highjump#motivation
0:29
😲FUTURE HIGH JUMP STAR#Shorts#YouTubeShorts #S…
13M views1 week ago
YouTubeRunwithakhil
Enhance Your Texting Skills with Rizz App
1:14
Enhance Your Texting Skills with Rizz App
147K views1 week ago
TikTokclqzogdjkq2
Prioritize Recovery as a Footballer: Quick Session Guide
1:02
Prioritize Recovery as a Footballer: Quick Session Guide
36.3K views1 week ago
TikTokantonypaps
Master Ankle Breaking Techniques in Roblox
0:24
Master Ankle Breaking Techniques in Roblox
8.4M views1 month ago
TikTokpeeps397
Top Learning Tools for Tech Enthusiasts #shorts #shortsfeed #viralshorts 💥🍓
0:11
Top Learning Tools for Tech Enthusiasts #shorts #shortsfeed #…
198.9M views3 weeks ago
YouTubeMJTRENDFUN
Learn German with Lengura on Instagram: "German Prepositions IN, AN and AUF Explained 🎓🇩🇪 | German Grammar A1-A2 This structured A1-A2 German grammar explanation will help you finally understand how to use the German prepositions “in”, “an” and “auf” correctly. in = in/ inside 👉 Ich liege im Bett. = I am lying in bed. This means, I am lying under the blankets. auf = on (on top of) → horizontal contact 👉 Ich sitze auf dem Bett. = I am sitting on the bed. an = at/ by → vertical contact 👉 Ich
1:07
Learn German with Lengura on Instagram: "German Prepositions …
10K views1 week ago
Instagramlengura.de
0:09
The Secret to Looking Taller and More Confident
6.2M views2 weeks ago
TikTokboudoirvibes
0:04
parenthood exhaustion explained | Subscribe for more #motivation 😊👍
4.6K views1 week ago
YouTubeDare To Improve
1:00
Signature ✍️ on TikTok
1.8M views1 month ago
TikToksignature.s1
1:18
Communication is not just about speaking it’s about understanding…
1.9M views1 month ago
TikTokcommunication.ski2
0:55
Navigating Mental Health: Embracing Self-Improvement
1.1M views1 month ago
TikTokharrisondavis23
3:39
Using Commas with 'And': A Grammar Lesson
344K views4 weeks ago
TikTokiamthatenglishteacher
0:16
Mastering Dux Target Technique in Men's Volleyball
895.6K views2 weeks ago
TikToktwbvolleyball
1:00
3 Steps To Quickly Improve Your Communication Skills
6M viewsNov 4, 2024
YouTubeVinh Giang
1:47
Tiger Woods' Masterful Golf Techniques Explained
590.4K views2 weeks ago
TikTokgolfoncbs
1:21
Essential Life Hacks to Simplify Your Daily Routine
512.9K views1 month ago
TikToksapphire1395
0:07
Meta Glasses: Boosting Quiz Scores at School
487.1K views3 weeks ago
TikToktrees.spam2
1:05
📚 Do you want to learn English fast and easily? You're in the right pla…
448.9K views3 weeks ago
TikTokenglishforyou789
See more videos
Static thumbnail place holder