The Liver Detoxes Naturally… But It Can Get Overworked Your liver is the main detox organ of your entire body. Every single day it works to: Filter toxins from food, drinks, and medicine Break down fats, sugar, and alcohol Clean the blood Store vitamins and minerals Produce bile to help digestion But when you constantly overload it, the liver begins to depreciate (lose strength and efficiency). This happens when: You eat too much sugar You drink alcohol often You consume processed and fried food