1.A hobby quietly gives you back a sense of control. When you do something with your hands, the brain gets instant feedback: action → result. Real life is often the opposite — everything drags on, depends on others and rarely feels finished. The brain loves closed loops, so after drawing, cooking, knitting or building something, you feel calmer not because you “distracted yourself”, but because you briefly became the one who controls the process. 2. When you sink into a hobby, you slip into flow
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