29K views · 678 reactions |  High elbow: one of the biggest keys in swimming. This is how your stroke should look. ‍♂️ Try it and feel the difference!  #swimming #swimtips #swimfast #highelbow | Skills N Talents | Facebook
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29K views · 678 reactions |  High elbow: one of the biggest keys in …
46.4K views3 weeks ago
FacebookSkills N Talents
Why High Elbow Recovery is Important: Efficiency and Streamlining: A high elbow reduces unnecessary side-to-side movements, helping you stay streamlined in the water. It minimizes drag by keeping your recovery movement close to your body rather than flaring outward. Shoulder Health: A high elbow reduces strain on your shoulder joints, promoting a natural range of motion. It allows for a more relaxed recovery phase, preventing overuse injuries. Optimal Hand Entry: Keeping a high elbow sets you up
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Why High Elbow Recovery is Important: Efficiency and Streamli…
556.6K viewsNov 18, 2024
FacebookSwimGym
HIGH-ELBOW PULL SECRETS After 30 years in this sport, let me share a common observation: new swimmers don’t like to bend their elbows. Whether it’s in the water or out, a straight arm just feels easier and more natural. Observation #2 - Swimming correctly forces us to create unnatural movements that can be difficult with limited mobility and strength. So, in the coming weeks, I want to help you isolate some of the many strange movements of swimming into bite-size chunks. Let’s start with the CAT
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HIGH-ELBOW PULL SECRETS After 30 years in this sport, let me shar…
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The 5 Best Butterfly Drills | Swim Faster, Improve Technique
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7.7K views · 57 reactions | How to catch? We get the hand in the...
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High elbow recovery #swimming
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Effortless Swimming on Instagram: "Try reaching to about 95% of your full stretch, fingers below wrist, wrist below elbow. It sets up the catch and keeps you connected through the shoulder and lats. Drills that you can do: Sidekick Drill: Kick on your side with the lead arm extended in that starting catch position. Feel the length from hip to fingertips. 6-1-6 Drill: Kick on your side, take one stroke, and switch sides. Recreate that same reach each time. This video was taken from our coaching m
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