Crab Crawl, Walking on you Hands and for LIFTERS!!!!! All you Hero Athletes, get practicing them Handstand walks - - Not going to leave out an event that gets EVERYONE pumped!!! CrossFit LIFT OFF💪 Clean & Jerk/ Snatch . . Keep training and practicing 👍 - - #handstandwalk #crabcrawl #olympicweightlifting #crossfitliftoff #crossfitinspiration #mastersleague #mastersleagueaustralia #mastersleaguegames #newzealand #crossfit #crossfit3018 | Masters League
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Crab Crawl, Walking on you Hands and for LIFTERS!!!!! All you Hero …
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🦀 The Crab Walk—a low-gait locomotion pattern—is a multi-dimensional movement that enhances neuromuscular coordination and proprioceptive awareness. 🧠✨It demands dynamic hamstring flexibility while promoting controlled spinal flexion, activating the rectus abdominis through concentric contraction. 💪🔥By bearing weight on the hands, it replicates the biomechanical demands of a press handstand, fostering scapular stability and upper body strength. 🏋️‍♂️🤸This integrative move challenges the ki
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