Eccentric Wrist Extension - Flexbar, Elbow Bent - [P]rehab
Eccentric Wrist Extension - Flexbar, Elbow Bent - [P]rehab
Sep 13, 2021
theprehabguys.com
Struggling with Tennis or Golfer’s Elbow? Try These 5 Targeted Exercises to Build Strength & Reduce Pain! 🔁 Elbow tendonitis doesn’t have to keep you off the court or course. These moves help restore mobility, reduce pain, and strengthen the small but mighty forearm muscles. 🟡 1. Hammer Pronation/Supination Rotate a light hammer or dumbbell side to side to train forearm rotation and control. 🟡 2. Wrist Flexion & Extension Stretches Gently stretch the forearm muscles to relieve tension and imp
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Struggling with Tennis or Golfer’s Elbow? Try These 5 Targeted Exer…
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