Guided meditation to help with exam stress - Netmums
Guided meditation to help with exam stress - Netmums
Mar 7, 2022
netmums.com
How to Deal with Exam Stress: 15 Effective Ways
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How to Deal with Exam Stress: 15 Effective Ways
Dec 21, 2022
careeraddict.com
Exam Tips 📚📝 When you're in the exam hall, it's natural to feel overwhelmed with various thoughts and pressures. Worrying about whether you'll do well or what will happen if you don't can create a lot of stress. 😟😰 During these times, your body releases hormones like cortisol and adrenaline, which can interfere with your memory and cognitive functions. This excessive mental pressure reduces your ability to focus and makes it harder to remember what you've studied. 🧠💭 To counter this, pract
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