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0:52
YouTube
Quiet Ethos
The Empty Chair Technique: A Powerful Tool for Emotional Clarity"
One of the most transformative tools in psychotherapy is also one of the simplest: the Empty Chair Technique. This exercise invites us to stop talking about someone and start speaking to them—through an empty chair. Whether we’re carrying repressed anger, grief, or unmet needs, this technique helps us confront emotional blockages safely and ...
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