17K views · 200 reactions | How to Eagle pose – Tutorial⁠ ⁠ Start...
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17K views · 200 reactions | How to Eagle pose – Tutorial⁠ ⁠ Start...
Asana Rebel. . How to Eagle pose – Tutorial⁠ ⁠ Start with a seated position, hands on knees. ⁠ Inhale: spread the arms wide⁠ Exhale: cross the right elbow over the left⁠ Lift the elbows and stretch the hands up ⁠ Elbows down and release⁠ Inhale: arms wide⁠ Exhale: cross the right elbow over the left⁠ Chin down towards your ...
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