FACE DEBLOAT PROTOCOL 🧊 | Wake Up Sharp, Lean & Dry Morning De-Puff 💧 16–20 oz water on wake 🧂 Tiny pinch of salt (prevents sodium rebound) ❄️ Ice roller or cold spoon on cheeks/jaw (3–5 min) 🚶‍♂️ 5–10 min fast walk to activate lymph flow Electrolyte Balance (Critical) 💧 3–4L water daily 🧂 Keep sodium steady (never cut to zero) 🥑 Increase potassium (avocado, potatoes, spinach, banana) 🚫 Avoid alcohol high sugar Face-Friendly Eating ❌ Late-night eating, greasy takeout, carbonated drinks ✅
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