385K views · 3K reactions | Still doing hammer curls for bicep...

Simple Effective Tip to Maximize your Biceps ⚠️ . When performing Preacher Curls, here’s a secret hack you can use to build a bigger bicep peak. When performing this exercise with a standard grip, this will prevent you from getting that full contraction of your biceps. So instead grab the handle of the dumbbell closer to your pinky, this way you can raise through your pinkies to maximize bicep contraction. Hope that helps. Keep crushing it saiyans 🔥 . #curls #biceps #armworkout | Hazzy Fitness