89K views · 421 reactions | Hip Airplanes are one of my go standing hip mobility exercises. It allows us to explore the hips from a close chain perspective giving the client power to drift in and out a deeper range of motion, but the key here is SUPPORT! @dj_shipley85 @gbrsgroup @pewcrewdesigns on the cam. Keep Exploring. . . . #hipmobility #mobilitytraining #mobilitywork #mobility #tighthips #hippain #mobilityexercises #movementismedicine #functionalmovement | Vernon Griffith, CSCS | Facebook
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89K views · 421 reactions | Hip Airplanes are one of my go standi…
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FacebookVernon Griffith, CSCS
22K views · 214 reactions | Hip airplanes! These are a fantastic mobility exercise to open up the hips and relieve lower back tension. #cowgirl #iamcowgirl #cowgirlmagazine #cowgirlfitness | COWGIRL Magazine | Facebook
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22K views · 214 reactions | Hip airplanes! These are a fantastic m…
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7.7K views · 146 reactions | Looking to improve your hip mobility,...
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The hip airplane exercise keeps you moving well as you age – here's how to do it right
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