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1.7M views · 15K reactions | ❌ Incline Bicep Curl Mistake (DON'T DO...
Andrew Kwong. Andrew Kwong · Original audio. Incline Bicep Curl Mistake (DON'T DO THIS!) A common mistake in the incline bicep curl is letting your elbows drift forward and your upper arms move. This shifts tension to your front delts and defeats the purpose of the exercise: emphasizing the bicep stretch. The goal is to train your biceps in a ...
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