2.8K views · 38 reactions | Darn good Dave and Spin friends, peddling their way into a beautiful weekend! Full house this morning for Spin and sculpt!!!! Awesome class Dave!!‍♂️ | The Club Fitness Center | Facebook
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2.8K views · 38 reactions | Darn good Dave and Spin friends, peddl…
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FacebookThe Club Fitness Center
🚫 Stop doing open turns. Start spinning. The Race Club Spin Turn is faster, cleaner, and way more explosive 💥 Here’s how to do it right: ✅ Keep your chin tucked ✅ Spin your head to the side ✅ Keep your ear on the water ✅ Launch off the wall like a rocket 🚀 Ditch the drag. Master the spin. Leave your competition in the bubbles. #theraceclub #spinturn #turntechnique #swimmingtips #swimmingtechnique #swimfaster #swimcoach #swimtraining #swimstagram #swimsmarter #usaswimming #olympicswimming #swi
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🚫 Stop doing open turns. Start spinning. The Race Club Spin Tur…
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Spin Turn Improvement! #theraceclub
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Stop Open Turning — Learn the Spin Turn Instead 🔄💥
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