10-Min Upper Body Workout — Arms, Chest & Abs. Quick, equipment-free upper body routine designed to build strength and tone your arms, chest and core. Includes progress options rep ranges. Perfect for home or gym. Pin/save this for a full workout you can repeat 3× per week. . . . . #fitness #workout #gym #fit #upperbody #armsworkout #chestworkout #absworkout #upperbodyworkout | EduGym

254K views · 21K reactions | Size Building Chest Workout#chestday ) Landmine Press - 4 x 8-10 2) Flat DB Press - 3 x 10-12 3A) Incline Plate Press - 4 x 10-12 3B) Flat DB Fly - 4 x 10-12 4A) Smith Machine Incline Press - 3 x 8-10 4B) Single Arm Cable Fly - 3 x 8-10 Each Arm 5) Press To Fly - 2 x 8-10 Each Motion (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

13K views · 71 reactions | Pin Loaded Chest Lets Fly Muscle Day | Muscle Day | Facebook

70 reactions · 15 comments | Raw video of Xtreme Pin loaded iso Chest press no editing needed to see the quality of Xtreme X series machine ✅ functions ✅ quality materials ✅paint and upholstery ✅elegant finish ✅designs ✅adjustments “Compare the difference of the all new Xtreme Gym Equipment” #gym #basketball #volleyball #fitness #philippines #squat #bodybuilding #treadmill #bodybuilder #quality | Xtreme Gym Equipment | Facebook