84K views · 10K reactions | Karaniya Metta Sutta The Hymn of...
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84K views · 10K reactions | Karaniya Metta Sutta The Hymn of...
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Karunesh | Book Blogger 📚 on Instagram: "📍A gentle guide to healing your inner world. ♥️ 📖 | Book review: Transformation and Healing by Thich Nhat Hanh This book gently explains how mindfulness can help us understand our emotions, calm our mind, and heal the pain we carry inside. Author uses the teachings of the Buddha, especially the principles of the Five Skandhas to show how our thoughts, feelings, and perceptions can either create suffering or free us from it. The writing is simple, peace
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