9.1K views · 409 reactions | The Abs Challenge Join us this week as we'll be focusing on strengthing our core muscles with these great excersizes! Workout set: Lower Abs (10 reps) Roman Twists (20 reps) Upper Abs (10 reps) Complete 3 sets Top Tip: Perform each exercise at a controlled speed to build more time & tension in the muscles @flexsinghofficial #sikhchannel #health #fitness #abs #fitnesschallenge #abschallenge #flexsingh #workout | Sikh Channel | Facebook
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9.1K views · 409 reactions | The Abs Challenge Join us this week as …
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Reduce weight, gain strength indoor/outdoor excersizes (no equipment).
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Did my new daily 5mins strength excersizes this week, yeah and rode 4 times 🙃🙂 so proud of myself and happy to be putting in the work, always trying to not do too much, so that I can focus on keeping going - consistency is the main goal. Next 2 month goals with the biking: - ride my dirt jumper comfortably, learn to do the sliding break thingy - do more street and skatepark stuff for this (bunny hops, manuals, fakies, 180s, footplant) - practice falling safely (loop out, jump off) - jump the t
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