Bent knee heel raise
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1.3K views1 month ago
YouTubeGet Strong physiotherapy & osteopathy
So what’s better – straight or bent knee calf raises? So thinking about our calf anatomy, gastrocnemius is a 2 joint muscle that crosses the knee, whereas the soleus does not. So we tend to focus on training the soleus with a bent knee as it isolates the muscle. This study refers to the ‘triceps surae’ which is the 2 heads of gastroc and soleus. A study by Kinoshita looked at 14 people training one leg with a bent knee and the other with a straight leg to compare what was most effective for the
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So what’s better – straight or bent knee calf raises? So thinking abou…
630 views2 months ago
TikToktherunningroom
Dr. Owen Gillam and Dr. Nicholas Munro on Instagram: "Knee Bent Heel Raise A knee bent heel raise or a soleus heel raise is a great alternative to challenge the calf muscles of the lower leg. A soleus is arguably the first muscle of the lower leg that interacts with ground reaction forces. Apart from foot intrinsics/extrinsic muscles, the soleus is commonly undertrained in traditional performance training and rehab. This calf muscle that is biased in a knee bent position is typically the joint a
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Dr. Owen Gillam and Dr. Nicholas Munro on Instagram: "Knee Bent …
334 views1 month ago
Instagramon.physio
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