ito na ata ang pambansang ulam nating mga Pilipino ang "Sardinas" Dietary Benefits *Plant-Based Focus: Abundant vegetables, fruits, beans, and whole grains provide fiber, vitamins, minerals, and antioxidants, protecting against heart disease, cancer, and diabetes. *Healthy Fats: Olive oil, omega-3s from fish (like anchovies), and sheep's milk Pecorino cheese support heart health. *Cannonau Wine: Moderate intake offers high levels of flavonoids (antioxidants) beneficial for heart health. Goat's M

11K views · 49 reactions | Comment “fiber” and I’ll send you a list of my favorite fiber-rich foods and the benefits associated with fiber! #health #healthy #nutrition #fitness #grocerystore #groceryshop #fiber #fatloss #weightloss | Health With Hunter | Facebook