HOW TO BEAR CRAWL PROPERLY Bear crawls are one of my favourite and staple exercises because of the shoulder health and resilience they build – but only when done properly. PROBLEM: It's common to see people bear crawl with their butts to the sky or hips swaying side to side, and can actually be damaging to your shoulders or lower back. SOLUTION: One way I like to teach the bear crawl, is by placing a cone and ball on the clients lower back, and challenge them to crawl without letting the cone an