How to Barbell Row: The Definitive Guide | Stronglifts
How to Barbell Row: The Definitive Guide | Stronglifts
Oct 7, 2018
stronglifts.com
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Showing my client how to do a proper barbell row💪🏽 She did great! #fitnessjourney #personaltrainer #cincinnati
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J-Jay on Instagram: "Barbell Row Tips 🔥 -Overhand grip. - Stand with feet hip-width apart. - Bend at the hips, keep your back flat (in hinge position) and core engaged. - Grip the barbell with hands just outside your knees. - Pull the bar just above the belly button area, squeezing your back muscles. - Lower the bar controlled back to start, arms fully extended. - Keep neck aligned with your spine throughout. *COMMENT BELOW👇🏼OR DM ME “HELP” IF YOU WANT SOME MORE HELP WITH THIS 🙏🏼 #gymtips #
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