Banded Shoulder Distraction — Rehab Hero
Banded Shoulder Distraction — Rehab Hero
Mar 29, 2021
rehabhero.ca
Need some ways to open up your shoulder? Here are a collection of several of my favorite banded openers - be sure to check them all out! 1️⃣ Banded Shoulder with IR/Adduction: Great for opening up the front of your shoulder & even pec if you get the angle right. 2️⃣ Banded Flexion Pulses: Looks extra but the band pulling you into a deeper overhead position feels really good, especially if you struggle accessing that position normally. Emphasize keeping the rib cage tucked down while you do it. 3
1:01
Need some ways to open up your shoulder? Here are a collection of …
4.4K views3 months ago
FacebookLee Pinkham
Band assisted Shoulder Mobility Exercise For Shoulder Impingement
4:22
Band assisted Shoulder Mobility Exercise For Shoulder Impingement
20.2K viewsSep 7, 2016
YouTubePerformance Place Sports Care & Chiropractic
Instantly Improve Your Shoulder Flexibility with THESE Banded Shoulder Stretches
9:36
Instantly Improve Your Shoulder Flexibility with THESE Banded Sh…
1.3K viewsAug 27, 2023
YouTubeYour Wellness Nerd
A Simple Mobility Drill for Overhead Motion: Banded Shoulder Openers w/ Dr. Jared Bugaj
1:13
A Simple Mobility Drill for Overhead Motion: Banded Shoulder Opener…
10 views1 month ago
YouTubeRunning Rehab
How to do a Banded Shoulder External Rotation With Press for Shoulder Mobility
0:46
How to do a Banded Shoulder External Rotation With Press for S…
12.6K viewsAug 2, 2022
YouTubeSeriously Strong Training
Band Shoulder Opener
0:12
Band Shoulder Opener
386 viewsJan 10, 2023
YouTubeFunctional Addiction Coaching
Banded Shoulder External Rotation — Rehab Hero
Aug 13, 2022
rehabhero.ca
5:10
Standing Banded Row for Shoulder External Rotation and Extension
23.9K viewsSep 2, 2018
YouTubeThe Movement Fix
1:00
Crossover Symmetry For Building Shoulder Health - Are You Doing Y…
31.9K viewsNov 22, 2017
YouTube[P]rehab
0:44
Shoulder flexion using a band
5K viewsMar 31, 2014
YouTubeRehab My Patient
1:51
Banded Shoulder Internal & External Rotation In Neutral
5.4K viewsJun 16, 2019
YouTubeProgressive Rehab & Strength LLC
0:09
Banded Shoulder Opener (with Adduction + IR): Demonstration
2.1K views9 months ago
YouTubeThe Movement Collective
5:28
Band Shoulder Stretching
8.5K viewsAug 29, 2013
YouTubeBandTrainingWorkouts
1:27
Banded Y-Shoulder Raise | GPS Human Performance
46.6K viewsJan 20, 2019
YouTubeGPS Human Performance
4:25
Most Effective Shoulder Opener for Yoga and Backbends
128.9K viewsAug 31, 2016
YouTubeDoron Yoga
Lee Pinkham on Instagram: "Need some ways to mobilize your shoul…
1 month ago
Instagramdr.leethechiro
15:14
The 8 Best Chest & Shoulder Openers - Practice These Regularl…
41.5K viewsApr 26, 2019
YouTubeYoga With Tim
2:34
Shoulder Exercise: Bilateral Banded External Rotation | Peter Attia, M.…
13.7K viewsJun 23, 2022
YouTubePeter Attia MD
0:11
Banded Shoulder External Rotation Walk Outs at 90 90
4.6K viewsApr 6, 2020
YouTubeUSA Shooting
0:31
Banded Shoulder Distraction
46.7K viewsNov 10, 2020
YouTubeThe Active Life
1:02
Shoulder Extension with Band
42.2K viewsMar 3, 2022
YouTubeRehab My Patient
0:41
Banded Shoulder External Rotation Isometric | Band | Strength and Co…
16.7K viewsFeb 6, 2023
YouTubeRehab My Patient
13:49
7 Best Shoulder Rotator Cuff Exercises with Ball & Band (Stren…
42.6K viewsSep 13, 2017
YouTubeBob & Brad
Banded Shoulder Rotations
8.9K viewsAug 17, 2016
YouTubeMy PT Hub
0:25
Need some new shoulder stretches/openers? Here are a fe…
278 views1 week ago
FacebookLee Pinkham
0:08
Banded Shoulder External Rotation Isometrics
14K viewsApr 6, 2020
YouTubeUSA Shooting
0:14
Banded shoulder internal rotation exercise in abduction
531 viewsAug 31, 2023
YouTubeOlympus Physiotherapy
5:30
11 Resistance Band Shoulder Exercises and the Muscles they T…
421.7K viewsFeb 10, 2021
YouTubeFit Gent
0:20
4 Simple Home Resistance Band Workouts to Open Shoulders, Cor…
390.7K views4 months ago
YouTubeExercise Universe
See more videos
Static thumbnail place holder