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discogs.com
🎯Targeted mobilization🎯 We prescribe this Banded Hip Flexion mobilization for athletes struggling to express full hip function and looking to improve movements like a stiff-legged deadlift. To perform the Banded Hip Flexion: 1️⃣ Attach the band to an rack or similar just higher than hip height 2️⃣ Step through the band and Step out to create tension 3️⃣ Hit the position of emphasis, ie leg straight, full hip flexion (like a good morning) 4️⃣ Spend some time noodling around, flexing the quadric
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