61K views · 49 reactions | From @bulletproof_baller How I went from...
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1.3M views · 10K reactions | Some Lower Movement Guide! Lunge forward = quads Lunge backward = glutes Straighter knees on deadlift = hamstrings Bent knees on a deadlift = glutes | Lift Academy | Facebook
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Absolute game changer…The banded forward and backward walk may seem simple but it’s actually a very effective exercise for both the knees and the hips 👍🏽This exercise works the glutes which play a vital role for both the hips and knees ✅When stepping both forward and backward, make sure to step at a diagonal- that ensures the glutes are being worked at different angles 👀I use this exercise a lot when warming up for a workout (especially lower body), before playing pickleball and before walkin
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If I could only do one exercise to strengthen my knees, It’d be backward sled pulls, no question. They pump blood to the joints, strengthen the tendons, and light up your VMO. It’s a simple exercise with no gimmicks, no fancy machine, just real work that gets real results. If your like me and your knees needed fixing, this is where you start. 🤝🏽❤️ | Quade Cooper
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206K views · 2.5K reactions | 例 Noticed your knees collapsing inward...
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