106K views · 706 reactions |  Pikes for 30 seconds.  Alternating knee raises for 60 seconds. 掠 Plank with knee drives for 60 seconds.  Right sided plank for 30 seconds. 裡 Left Sided plank for 30 seconds. Enhance your ab workout with Power Plate and Nick Upton’s killer ab workout. #powerplate #abworkout | Power Plate UK | Facebook
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