Don't Skip Upper Body Day: A Push Day Workout
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Don't Skip Upper Body Day: A Push Day Workout
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Ava Bracey🏋🏾‍♂️ | Your Fitness Coach on Instagram: "—Kickin into the weekend likeeee 🥲 . But on a real note, some of you wanna hang with the big dawgs but ain’t doin what it takes. Some of you have started and have already stopped 🥲 a bad day doesn’t mean you need to have a bad week, a bad week doesn’t equate to a bad month etc. get your sh;t together and LFG. Back on the horse, TUHMORROW (today really if you bout dat action 💃🏾😙) . I hope y
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Ava Bracey🏋🏾‍♂️ | Your Fitness Coach on Instagram: "—Welcome to the beginning of my new mini series where I have all the trainers at my gym put me through any workout of their choosing. I’ve been wanting to do this for a while, and I’m finally getting it done. The whole reason I want to do this in the first place is to experience other trainers’ coaching styles, while I know I’m more than capable of training myself—and have for the past 13yrs (never had a trainer before), every t
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Ava Bracey🏋🏾‍♂️ | Your Fitness Coach on Instagram: "—I always give you guys my normal “What I Eat in a Day” content, but I wanted to switch it up today and show you the things I DON’T always eat in a day. I get so many “wow, thanks for showing this, there are so many influencers who make it seem like they’re perfect or that they don’t eat junk food”, and I don’t believe that lol. I just think creators are particular about what they choose to share online, and as creators, we aren
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Ava Bracey🏋🏾‍♂️ | Your Fitness Coach on Instagram: "—Texas was almost my second home this year. 🤠 . . I’ve got so much content to share this next week 🤭 can’t wait to post it all ;D . . . #Girlstrip #explorepage #Houston #Dallas #lifestyle #grwm"
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Ava Bracey🏋🏾‍♂️ | Your Fitness Coach on Instagram: "—Anotha oneeee. I love back day, and I typically incorporate a variation of pretty much every exercise we did in my own routine—I’ve never done the L-sit pull ups doe 🫣 The work ain’t gonna do itself, so save for later and give it a try ✨ . Trainer: @_Matty.stayfit_ Outfit - @buffbunny | code: Ava . 📲Fall into Fitness challenge starts today, but enrollment closes in a few hours. This program is exclusive for the challenge—you cannot buy the
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