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AB Workout
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11:34
YouTube
Senior Strength Solutions
10 minute Seated Ab Workout for Seniors and Beginners
Welcome to my YouTube channel! Join me for a gentle and effective seated abdominal strengthening workout that requires only a chair – perfect for seniors or beginners looking to improve their core strength and overall fitness. My easy-to-follow routine consists of 5 exercises completed 2 sets of 10 reps each. This workout will help you build ...
678 views
Oct 26, 2023
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