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sportydoctor.com
💪 8 moves, multiple benefits! Join my STRENGTH TRAINING FOR WOMEN video- a workout challenge for women over 50! Women lose up to 1 % of muscle each year after 50—but strength training reverses that trend dramatically, boosting metabolism, posture and confidence, and it’s never too late to start. What kind of freedom would stronger muscles give you this year? #Fabulous50s #WomenOver50 #womenover50fitness #getfitnow #over50andstrong | Fabulous50s
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💪 8 moves, multiple benefits! Join my STRENGTH TRAINING FOR WOME…
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FacebookFabulous50s
This dynamic move keeps my arms and core sculpted at 55! It powerfully targets your core, arms, hip flexors, quads, and glutes. I love how it tones my arms while engaging my obliques and strengthening my core – goodbye, flabby arms! For best results, do 15 reps for 3 sets. I use 5-pound dumbbells for the perfect challenge. #thisis55 #over50andstrong #tonedabs #absworkout #strongcore #tonedarms #obliques #Womenover50 #genx | 50plusdaily
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This dynamic move keeps my arms and core sculpted at 55! It powerf…
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