Some of the work I'm putting in to restore my back to (hopefully) better than it has ever been. Video is at 10x speed, so it's lots of slow, controlled work trying to maintain tension in the right areas, easier said than done! Using the program from @lowbackability and adding in the McGill big 3. It's not pretty and it's taken me a while to get comfortable with that fact. Now it's all about being consistent. Play the long game ✌️ | Inspire Strength & Wellness
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