Ananya’s journey with anorexia started as early as age 4. Skipping meals, overexercising, and becoming body conscious were part of her struggle. With guidance from NEDA, her family learned how to support her. After two years in treatment, Ananya is in a stronger, healthier place, continuing her healing journey with hope.💙 You can take the first step too: ✨ Free online screening: nationaleatingdisorders.org/screening-tool ✨Find treatment: map.nationaleatingdisorders.org ✨ Support our mission: bi
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Rachel Fong (@kawaiisweeteats) sat down with Adrian Paczosa, a registered dietitian, to share 3 tips on eating intuitively: ✨ Be curious, not judgmental – Instead of labeling foods as “good” or “bad,” check in with yourself: What sounds tasty today? ✨ Eat consistently – When you’re nourished, it’s a better time to have vulnerable conversations about food ✨ Give yourself permission to eat – yes, all foods are allowed! Be gentle with yourself, ditch the guilt, and start building peace with food 💛
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The National Eating Disorders Association (@NEDA) and EDCare at Athlete Edge are partnering to share tips for coaches and athletic staff to support athlete's wellbeing. Coaches and staff play a powerful role in shaping team culture and protecting athlete well-being. Preventing eating disorders starts with awareness, trust, and modeling balance. Swipe to learn 3 ways you can support your athletes’ mental health both on and off the field. When coaches create a culture of care, athletes learn that
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