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1️⃣ Magnesium – Recovery & Sleep Supports muscle relaxation, reduces cramps, and improves deep sleep → better recovery & hormone balance. 2️⃣ Sodium Bicarbonate – Buffer Lactate Raises blood pH so you can handle more acid build-up → improves sprint finish, hills, threshold sessions. 3️⃣ Beta-Alanine – Delay Muscle Burn Increases muscle carnosine, which buffers acid inside the muscle itself. ✅ Best for 400m–5K, hills, surges, speed work. (Needs daily loading for 4 weeks.) 4️⃣ Beetroot / Nitrate S
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